Description

Net Weight: 425g.

Ingredients: Contains mackerel (fish), water, tomato paste, vegetable oil, salt, and thickeners.

Nutritional Highlights: Rich in Omega-3 fatty acids, providing approximately 0.9g per 100g

Allergy Information

Contains: Fish

Storage

Once opened, remove the contents from can, store in a refrigerator and consume within 2 days.Best Before End: See End of Can.

Nutrition

Typical Values per 100g

Energy 984kJ/164kcal

Fat 12g

Of Which Saturates 4.2g

Carbohydrates 1.5g

Of Which Sugars 1.5g

Protein 13g

Salt 0.94g

Omega -3 Fatty Acid 0.9g

Africa queen mackerel is an excellent source of vitamin B-12. A serving provides 7.29 mcg, which means that you will get far more than the recommended daily allowance for adults which is 2.4 mcg per day. Mackerel also provides niacin, iron, vitamin B6, riboflavin, magnesium, phosphorus, folate, and selenium.

Mackerel may also be a good source of vitamin D. In addition to milk, oily fish is often touted as a good source of the nutrient. According to USDA data, a serving of mackerel contains 13.8 mcg—which can be converted to about 552 international units (IU). The National Institutes of Health suggests that we get 600 IU of vitamin D which is usually obtained through sunlight exposure.